One of the first things that I teach my client’s is to make sure that their kitchen reflects their lifestyle of healthy eating. Both should have the same characteristics and should model the ABC’s of Nutrition. Whether you are just learning the aspects of health and nutrition, or if you have a good grasp on […]
How many times have you heard the terms “super food?” Every other week there is some new food that has colorful words attached to it. Claims that it has amazing weight-loss benefits, an amazing amount of antioxidants, detoxes your body or is basically a unicorn in a bottle. If you are like me, then you […]
We realize the importance of our voices only when we are silenced.