Do you still believe that eating a good amount protein is just for body builders? Let me tell you how wrong you are. The benefits of protein are endless. Now, I could go on and name the various positives to consuming protein such as how it improves brain function, how it’s used to make hair, […]
As a mom who breastfed both of her children, I know the frustration that comes with feeling like you are not producing enough milk. What helped me during this process was making sure that I was drinking tons of water and getting the proper nutrients. Considering I was hoping to lose the baby weight, I […]
We realize the importance of our voices only when we are silenced.