Have you ever walked into a gym and thought, “What the hell am I doing here? They are all staring at me, and I am sure they are laughing at me.” Not only does it feel like people are watching your every move, but there are a million machines, and you feel ridiculous and out […]
Did you know that there is a big difference between Hunger and Appetite? Did you know that there is a fundamental difference between being hungry and having an appetite? Well, there is and understanding the difference can be the key to your weight-loss. Here are the the definitions of both: Hunger: This is the physiological need for […]
When most people think of fat (in your diet), the general belief is that fat is bad for them. The fact is, fat actually has quite a few functions in the body. For example, fats actually fuel the body’s work, fats nourish the skin and hair, they are the body’s largest energy reserve and they […]
We realize the importance of our voices only when we are silenced.