As a Stay At Home Mom, there are days where finding time to workout can be an obstacle (despite the fact that running after your little ones can feel like an all day workout). So on the days where you can’t make it to the gym or your schedule has you running like a mad-woman here are ways to […]
One of the best ways to cope with stress is simple relaxation. Allowing your mind time shut off, and your body time to rest, not only helps with stress, it also results in better quality sleep, with the reduction of high blood pressure, and with controlling chronic diseases such as asthma and fibromyalgia. Here are a […]
We realize the importance of our voices only when we are silenced.