I loved the 90’s. Most likely because that was the era I grew up in, but I can’t help but truly believe that from the 90’s came some of the best music, movies, dance moves and definitely television. One of my favorite series was Living Single that ran from 1993 to 1998. It was intelligent, […]
“First comes love, then comes marriage, then comes a baby in the baby carriage.” Okay, well that is all well and good…but at what point does this couple sit and talk about their expectations of what a marriage should entail? More and more couples exist who have not come to agreements, or even discussed certain […]
Real or genuine. True and accurate. Not copied or false. An original. All of these words define what it means to be authentic, and to live with authenticity. To live with authenticity means living in your own truth. That you are not only willing to accept yourself for who you are, flaws and all, but […]
Holding a grudge is literally holding onto anger, hurt and resentment, and the longer you hold onto these emotions the more they change you. These emotions continue to grow like a cancer and can inherently change who you are as a person. The longer you hold on to the negativity, the harder it becomes to […]
Making the decision to change your lifestyle can be a tough one. Without motivation it can be difficult to stay on track or to remember the reason why you started in the first place. Challenging yourself by setting goals is a great way stay motivated and active. When you make yourself accountable by establishing a goal, […]
We realize the importance of our voices only when we are silenced.