There is nothing better than having a gym partner that you can rely on. This beautiful gym unicorn is always available when you want to work out, they are never late, they push you when you need to be pushed, naturally pump you up and never let you weasel out of a workout. Unfortunately, for […]
For the new year, I decided to skip the resolutions, and to do things a bit differently. I created a task list of 12 new challenges, one for each month that will last the entire month. With each challenge, I created goals to go along with it, and small tasks to accompany each goal. I am […]
Last month, I created a mantra. I sat down and wrote a list of power words, and in front of each of these words I wrote the phrase “I am.” I made copies of my mantra, and posted it in places where I would easily see it. Places like my night stand, next to my […]
We realize the importance of our voices only when we are silenced.